Write down a goal today: whatever your goal, research shows that you’re significantly more likely to achieve it by writing it down. Try to make your goal SMART: Specific, Measurable, Achievable, Relevant, and Time-based.
To learn more, check out: https://www.forbes.com/sites/annabelacton/2017/11/03/how-to-set-goals-and-why-you-should-do-it/?sh=659c4476162d